Hey. I’m Griffin. I’m a Yoga teacher, but ultimately my mission is to help you be comfortable in your own body and mind.
Usually that comes as a combination of eliminating pain and inspiring confidence and ease. I use the time-honed techniques of Yoga, supplemented by a healthy dose of modern scientific study in the fields of anatomy, biomechanics, and psychology, to create growth and wellness.
If you’re sitting here reading this while trying to keep your mind off that ever-present pain, if you’re looking for support in the healing process, read on. I am passionate about working with people who are willing to put in the effort to affect meaningful change in body and mind. (Keep reading my story..)
I invite you to take a look at my class schedule, or peek at upcoming workshops. If you have therapeutic concerns, or would prefer a little extra focused attention to make sure you’re wringing every last drop of benefit from your Yoga session, an individual session would probably be more your cup of tea.
I also offer free information about alignment and biomechanics in Yoga positions; that’s called the Asana Project.