Uttana Padasana

Uttana Padasana

  • Uttana: Stretched Out
  • Pada: Foot/Limb
  • Asana: Pose

 Vinyasa of the Pose

From Matsyasanainhale and straighten the arms and legs.


Stay here for 10 breaths, then place the hands beside the head and lower the legs to the floor.


Press into the hands to lay down flat on the ground. Exhaling, take chakrasana.

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