- Uttana: Stretched Out
- Pada: Foot/Limb
- Asana: Pose
Vinyasa of the Pose
From Matsyasana, inhale and straighten the arms and legs.
Stay here for 10 breaths, then place the hands beside the head and lower the legs to the floor.
Press into the hands to lay down flat on the ground. Exhaling, take chakrasana.