Into the looking glass

When you hear the word Yoga, what image pops into your head? For many, it’s vaguely synonymous with “relaxing,” “stretching,” or “calm.” My idea is a bit different. But then, I practice Ashtanga Vinyasa. Ashtanga Vinyasa Yoga is a therapeutic system designed to create alignment in body and mind with an emphasis on tapas. In … Continue reading Into the looking glass