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Performance of Surya Namaskara B follows Surya Namaskara A. It is typically performed five times, but this may vary depending on the practitioner and the temperature: practice it as necessary until you begin to perspire lightly.
Surya Namaskara B consists of seventeen vinyasas.
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Note: Touch or hover your mouse over underlined terms for a definition.
Ashtanga-Vinyasa practice begins with the performance of this sequence, typically repeated 5 times.
This sequence of 9 movements can be considered the foundation for the rest of the practice. Each pose of the sun salutation is the archetype for a family of postures. There is something to learn and master from each.
Surya Namaskara is also an ideal way to begin the practice because it works with the major joints. It can vary from a gentle warm-up and exploration for beginners, to an expression of strength and grace for more advanced practitioners.
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Surya Namaskara A consists of 9 movements (Samasthiti, neutral position, is not counted).
