Ashtanga Mantra

Everywhere in the world, Ashtanga yoga practice begins¬†with this mantra. To a long-time practitioner, it becomes a familiar friend and a welcoming presence, a signal to release the body and mind into the present moment. Mantra is not a blind devotion or guru-worship or religious indoctrination. It is a tool that we use to focus … Continue reading Ashtanga Mantra